Each year, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) organizes World Chronic Obstructive Pulmonary Disease (COPD) Day to share knowledge, raise awareness, and discuss the impact of COPD with the world.

Cystic fibrosis presents many challenges, and a CF diagnosis can mean different things to each individual. Even though being diagnosed with CF can mean that you have limitations, it shouldn’t stop you from living your life to the fullest.

Whether you’re young or old, have a lung condition or not, there are simple things we can all do to promote good lung health. Here are five ways you can give your lungs some TLC during COVID-19.