Each year, the Global Initiative for Chronic Obstructive Lung Disease (GOLD) organizes World Chronic Obstructive Pulmonary Disease (COPD) Day to share knowledge, raise awareness, and discuss the impact of COPD with the world. This year, the World COPD Day theme is “Living Well with COPD,” but what does that mean?
Although there is no cure for COPD, there are several ways that patients can actively live well – because living with COPD doesn’t mean you can’t lead an active and fulfilled life.
While living with a chronic respiratory condition requires you to make some lifestyle changes, living well with COPD can and should include routine exercise. Exercise strengthens weakened muscles, helps make your daily activities easier, and improves your quality of life. Put simply; the stronger and healthier you are, the more you’ll be able to do.
Living With COPD and the Benefits of an Active Lifestyle
Regular exercise is essential when living with COPD. The right type and amount of activity have extraordinary benefits, including the improvement of:
- Shortness of breath
- Muscle strength and cardiovascular fitness
- Depression, anxiety, self-esteem, and stress management
- Energy levels
- Blood circulation
Moderate exercise is generally safe for COPD patients, but you should avoid exercise if you begin to feel nauseated, have chest pain, or experience trouble breathing.
Three Tips for Maintaining an Active Lifestyle While Living Well With COPD
Are you living with COPD? Here are three tips that will help you maintain an active lifestyle while living life to your fullest potential.
1. Take it Slow
When beginning an exercise routine, it is crucial that you take things slow and gradually build up the intensity and duration of your workout. Doing so will help you avoid shortness of breath or trouble breathing.
You should also always stretch and warm-up before a workout and cool down after completing one. Doing so will reduce the stress placed on your joints, heart, and muscles.
Before starting a new workout, talk to your doctor about the amount of exercise that’s right for you. Your doctor may also be able to refer you to a Pulmonary Rehabilitation program. These programs provide additional education and awareness about exercising and staying active while living with COPD.
Most importantly, Pulmonary Rehabilitation programs teach you the safest and most effective ways to keep fit while also equipping you to better manage your chronic lung condition.
2. Choose a Routine That Works for You
The right type of exercise can make all the difference for patients living with COPD. To become more active, it’s worth taking the time to learn more about exercises that will best suit you and your condition. The best exercise routines for patients with COPD include:
- Resistance training
3. Stay On Top of Your Medication
An effective COPD treatment plan, including inhaler and nebulizer use, can help you manage the symptoms of COPD and reduce flare-ups . While staying active, it’s vital that you adhere to your COPD treatment plan as directed by your healthcare provider.
AireHealth’s nebulizer is portable and lightweight, so you can use it whenever you need it, including before or during exercise. Not only does the AireHealth nebulizer help treat the symptoms of COPD and make it easier to breathe, but a 3 ml treatment takes just 7 to 9 minutes to complete — giving you more time to do what you enjoy!
The Bottom Line
Although there is no cure for COPD, you can still enjoy an active lifestyle while managing your condition. Maintaining an active lifestyle will empower you to better control your COPD symptoms and do more in your day-to-day activities. For many patients, an active lifestyle can mean all the difference between living with and living well with COPD.
Are you living with COPD? Maintaining an active lifestyle is possible. Experience the AireHealth difference today. Have a question? **Contact us today**to learn more.